When I am asked “why do you take Tang Soo Do?” my quick answer is always that it compliments my running and is a great workout. I leave my session sweaty, sore and excited to go back for more. Another explanation would be that A.K. Martial Arts & Fitness is a complete package. They have great community involvement and fun family events. On a personal level, when I leave the Center my brain has been challenged learning new Korean words. My body has been challenged by trying to perform better. My spirit has been lifted by the genuine care, compassion and respect from the instructors. I am grateful to have A.K. Martial Arts & Fitness as a part of my journey.