If you are looking for a different kind of workout, self-defense skills, a positive environment for your children to learn about self-discipline and self-control while picking up valuable lessons regarding physical fitness – then i highly recommend trying out AK Martial Arts and Fitness….Now we all have an activity we can talk about together, something we can do together and something healthy to do at least a couple of times per week. I’m stronger, have better posture and am generally more relaxed.